In Ashtanga Yoga it is traditional to chant before and after practice. The good news is they are the same every time, so there’s only two chants to learn. The not-as-good news, they’re in Sanskrit! Time to start studying.
Ashtanga Yoga Opening Chant: Cleansing the energy of the space, preparing the mind for practice, the opening invocation of Ashtanga Yoga acknowledges the lineage of teachers who have come before us.
Vande Gurunam Charanaravinde
Sandarshita Svatma Sukava Bodhe
Nih Sreyase Jangalikayamane
Samsara Halahala Mohashantyai
Sahasra Sirasam Svetam
I bow to the lotus feet of the Supreme Guru
which awaken insight into the happiness of pure Being,
which are the refuge, the jungle physician,
which eliminate the delusion caused by the poisonous herb of Samsara (conditioned existence).
I prostrate before the sage Patanjali
who has thousands of radiant, white heads (as the divine serpent, Ananta)
and who has, as far as his arms, assumed the form of a man
holding a conch shell (divine sound), a wheel (discus of light or infinite time) and a sword (discrimination).
Ashtanga Yoga Closing Chant: A peaceful closing to practice, and an offering of our efforts for the betterment of the world.
Svasthi Praja Bhyaha Pari Pala Yantam
Nya Yena Margena Mahim Mahishaha
Go Brahmanebhyaha Shubamastu Nityam
Lokah Samastah Sukhino Bhavantu
Om Shanti Shanti Shantihi
May the rulers of the earth keep to the path of virtue
For protecting the welfare of all generations.
May the religious, and all peoples be forever blessed,
May all beings everywhere be happy and free
Om peace, peace, peace